Feelings of helplessness and hopelessness - A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
Loss of interest in daily activities - No interest in or ability to enjoy former hobbies, pastimes, social activities, or sex.
Appetite or weight changes - Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
Sleep changes - Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).
Psychomotor agitation or retardation - Either feeling “keyed up” and restless or sluggish and physically slowed down.
Loss of energy - Feeling fatigued and physically drained. Even small tasks are exhausting or take longer.
Self-loathing - Strong feelings of worthlessness or guilt. Harsh criticism of perceived faults and mistakes.
Concentration problems - Trouble focusing, making decisions, or remembering things.
Here is a list of signs and symptoms of depression... And i see myself in some of them... Like:
-> Feeling helpless
-> Lost of interest
-> Sleep changes
-> Self-loathing
-> Concentration problems
5 out of 8...... I have no comments...
No comments:
Post a Comment